Health

A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Vision

I'm in my home gym doing my morning exercises. After I'm done, I go to the kitchen and make a strawberry and pineapple drink with a prep meal to refresh my body. It's a good time to go for a swim.

Long-term goals

• I want to stop eating sweets and find a healthy alternative
• I want to know what a good diet is and how to apply it to my life
• I want a healthy meal throughout the whole day, every day
• I want to start playing basketball and swimming again
• I want to take meditation a lot more serious

Short-term goals

• Eat kind bars
• Eat fruit
• Drink tea
• Make healthy snacks
• Research different diets
• Learn how they compare to each other
• Pick a diet and stick with it
• Try other diets if I get tired of my current one
• Find healthy recipes to make
• Get the ingredients
• Get meal prep bowls
• Make a healthy dish to last for a week
• Make breakfast
• Make lunch
• Make dinner
• Building up my stamina
• Build my body to last in a game
• Practice my 3 pointers
• Practice my swimming
• Learning new moves and techniques
• Teach someone else my knowledge
• Do 5 rounds of Wim Holf man everyday
• Do yoga everyday
• Talk to my spirit animal
• Destroy my ego and be reborn as a new person